Ready to unlock your full potential?

high performers playbook

Welcome High Achiever! We just sent you a copy of High Performer's Playbook.

Get my high performer’s playbook with 50+ rules for upgraded performance.

Enter your email below and get a copy instantly.

No, thanks. Take me to the articles...
GO BACK

Wait! Before you go...

high performer playbook preview

Do you want a copy of the high performer’s playbook with 50+ rules for looking good, staying healthy and achieving more every day?

Enter your email below and you will receive your playbook instantly.

Thank you! Your playbook is on it's way.

High Achiever Diet

  • Articles
    • Book Club
    • Business & Leadership
    • Endurance & OCR Training
    • Gear
    • Productivity & Habits
    • Video
    • Wellness & Nutrition
  • Books & Courses
  • Coaching
  • Get in touch

Ready to unlock your full potential?

Get my high performer’s playbook with 50+ principles for upgraded performance and habits sent instantly:

The team of entrepreneurial weekend in coffee shop work. Time to get some food! . . #highperformance #instafit #fitfam #nutrition #entrepreneur #business Slow cooked primal dinner - best dinner. . . #slowcooking #primalnutrition #keto #paleo #instafit #fitfam #nutrition #instafood #fitness #sundayroast #londonfit #diet #weightloss #lchf Just got a #biohacking box curated by #mma fighter/alpha cat Cat Zingano. Check the link in the bio for the unboxing video. . . #fitfam #mmafighter #unboxing #quarterly #biohacker #healthfitness #instafit #highperformance #nutrition #fightertraining #mmafit #keto #paleo #fitness First blood being back in high velocity business.. . . #trailrunning #runfast #fitness #instafit #fitfam #stretch #mobility #crossfitendurance #running #instarun #lchf #endorphins #londonrun Interesting. What happens when you introduce cheap, processed carb rich goods to general population? Rise of Metabolic diseases... go backwards, do the opposite. snapshots taken from #loreofnutrition by prof. Tim noakes. . . #fitfam #instafit #lchf #paleo #fitness #nutrition #diet #cancer #preventcancer #primal #primalnutrition #lowcarb #endurance #lowcarbdiet #longevity #biohacking Perfect start to another productive day: a few miles stroll in the sunshine. . . #running #instarun #vibram #vrun #vibramvrun #running #endurance #fitfam #instagit #keephammering #getafterit #ultrarunning #strengthrunning #strongfirst #lowcarb #lchf What's for lunch? Bone marrow with grass fed beef slow cooked to godly kickass #bonebroth. Get after it! . . #keephammering #instafit #fitfam #keto #paleo #grassfedbeef #bonemarrow #borntorun #organicmeat #meateater #doyouevenlift #highperformance #nutrition #lchf #lowcarb #diet Alright so I'm about to join the ninja club. . . #vibram #barefootrunning #borntorun #b2r #coolimpossible #fitfam #strongfirts #instarun #running #runfree #vibramfivefingers #blueshoes And just like that @oohelen you got yourself trapped. It's hard to imagine holidays without nature, activities, races etc. . . #fitfam #instarun #running #endurance #holidays #hiking #highperformance #nature #trailrunning #lifegoals #marriagegoals #instafit #nodaysoff #movementculture Happy to see that there's an ever growing truly powerful and effective products for high performers out there. Crap free as always @perfectketones (no affiliation just great product) . . #keto #paleo #lowcarb #fitfam #instafit #lchf #ketogenic #nutrition #diet #ketosis #weightloss #burnfat Eggs, sardines, chives.. makes a fat burning high octane meal, fisherman eggs. . . #nutrition #fitfam #instafit #instafood #lchf #keto #paleo #bulletproofcoffee #eggs #yolk #lowcarb #endurance #strava and their data visualisation for month to month comparison is a new, superb feature adding gamifiication and progress check overtime. Needless to say I love it. . . #running #instarun #run #runfree #instarun #zwift #endurance #instafit #cardio #testosterone #ocr #spartantraining Rain or shine - time to get after it. As i’m still on recovery roller coaster freedom and running in any conditions feels like magic. . . #getafterit #keephammering #fitfam #instafit #trailrunning #running #instarunners #run #strava #ocr #ukocr #highperformance Slow cooked chimken with carrots and greens - a simple, primal and effective lunch. . . #slowcooking #nutrition #diet #highperformance #keto #paleo #bulletproofcoffee #fitfam #endurance #lowcarb #instafit #instafood Nothing like an early morning meditation. . . #rig #meditation #fitfam #crossfit #fitness #instfit #coaching #diet #nutrition #ukocr #spartantraining #strongfirst #kettlebells #calisthenics #weightlossjourney #endurance #strengthrunner
The team of entrepreneurial weekend in coffee shop work. Time to get some food! . . #highperformance #instafit #fitfam #nutrition #entrepreneur #business Slow cooked primal dinner - best dinner. . . #slowcooking #primalnutrition #keto #paleo #instafit #fitfam #nutrition #instafood #fitness #sundayroast #londonfit #diet #weightloss #lchf Just got a #biohacking box curated by #mma fighter/alpha cat Cat Zingano. Check the link in the bio for the unboxing video. . . #fitfam #mmafighter #unboxing #quarterly #biohacker #healthfitness #instafit #highperformance #nutrition #fightertraining #mmafit #keto #paleo #fitness First blood being back in high velocity business.. . . #trailrunning #runfast #fitness #instafit #fitfam #stretch #mobility #crossfitendurance #running #instarun #lchf #endorphins #londonrun Interesting. What happens when you introduce cheap, processed carb rich goods to general population? Rise of Metabolic diseases... go backwards, do the opposite. snapshots taken from #loreofnutrition by prof. Tim noakes. . . #fitfam #instafit #lchf #paleo #fitness #nutrition #diet #cancer #preventcancer #primal #primalnutrition #lowcarb #endurance #lowcarbdiet #longevity #biohacking Perfect start to another productive day: a few miles stroll in the sunshine. . . #running #instarun #vibram #vrun #vibramvrun #running #endurance #fitfam #instagit #keephammering #getafterit #ultrarunning #strengthrunning #strongfirst #lowcarb #lchf What's for lunch? Bone marrow with grass fed beef slow cooked to godly kickass #bonebroth. Get after it! . . #keephammering #instafit #fitfam #keto #paleo #grassfedbeef #bonemarrow #borntorun #organicmeat #meateater #doyouevenlift #highperformance #nutrition #lchf #lowcarb #diet Alright so I'm about to join the ninja club. . . #vibram #barefootrunning #borntorun #b2r #coolimpossible #fitfam #strongfirts #instarun #running #runfree #vibramfivefingers #blueshoes And just like that @oohelen you got yourself trapped. It's hard to imagine holidays without nature, activities, races etc. . . #fitfam #instarun #running #endurance #holidays #hiking #highperformance #nature #trailrunning #lifegoals #marriagegoals #instafit #nodaysoff #movementculture
Articles Interviews Video Wellness & Nutrition

7 Principles to Low Body Fat, High Performance and Getting a Six Pack

17th March 2018 Vytautas read
Articles Wellness & Nutrition

Easy to Make Low Carb / Keto Pizza

3rd March 2018 Vytautas read
Articles Video Wellness & Nutrition

Stop it; Start it: Lifestyle Transformation Using Behavioural Change Principles

10th February 2018 Vytautas read
Articles Video Wellness & Nutrition

Why New Year Resolutions are Destined to Fail

4th January 2018 Vytautas read
Articles Video Wellness & Nutrition

8 Ways to Improve Your Sleep in 60 Seconds

30th December 2017 Vytautas read
Articles Book Club

The 14 Best Books I Read in 2017

27th December 2017 Vytautas read
Articles Training: Strength, Endurance, OCR Wellness & Nutrition

Low Carb Training and Racing in Glycolytic Endurance Events

1st December 2017 Vytautas read
Articles Video Wellness & Nutrition

Vlog: Couples That Train Together

18th November 2017 Vytautas read
Articles Wellness & Nutrition

My Body After 2 Weeks of Increased Carb Intake

27th August 2017 Vytautas read
Articles Wellness & Nutrition

Carbs and Training: When Is It OK to Eat Carbohydrates

21st August 2017 Vytautas read
View more articles

Latest videos

  • Biohacking Box Unboxing: MMA Edition

    Biohacking Box Unboxing: MMA Edition
  • Does Running Decrease Testosterone? N=1 Experiment

    Does Running Decrease Testosterone? N=1 Experiment
  • Fat Burning Breakfast: Fisherman's Eggs

    Fat Burning Breakfast: Fisherman's Eggs
  • Waking Up Grumpy in the Morning? Here's How to Fix it

    Waking Up Grumpy in the Morning? Here's How to Fix it

lose fat with high fat ketosis diet ebook

Effective Weightloss with Ketogenic Diet Plan
My brand new book on how you can lose weight without counting calories with a low-carb, high-fat approach to living.

Get on Amazon Now

lose fat with high fat ketosis diet ebook

Rapid Weightloss Ebook
A controversial approach to improving your lifestyle – ‘Lose Weight And Sharpen Your Mind By Eating A Lot More Fat’.

Get it free now

stop sugar cravings free course

5 Day Course on Stopping the Sugar CravingsActionable advice backed by science straight into your inbox.

Get it free now
avatar vytautas alechnavicius

High Achiever Diet is run by lifestyle entrepreneur, certified sports coach, digital craftsman, biohacker and extreme endurance athlete Vytautas Alech.

Find out more

What’s Burning

  • Your Body Does Not Care if You Eat a Snickers or a Banana
  • Cleaning Your Gear After A Mud Race, The Easy Way
  • Are You Fit Enough For a Spartan Race?
  • I Tested My DNA For Sports Performance, Here’s What I Found Out
  • First Spartan Super training and experience
  • How Just ONE Thing Can Get You Extraordinary Results
  • Lose 10 Lbs of Fat in a Month The Easy Way

Latest Tweets

hiachieverdiet @hiachieverdiet
High Achiever Diet  @hiachieverdiet
Is This the Best Foam Roller Ever? #mobility https://t.co/WJp4AS93z7 
7h reply retweet favorite 7 hours ago

Follow @hiachieverdiet

High Achiever Diet on Instagram

Follow us
The team of entrepreneurial weekend in coffee shop work. Time to get some food! . . #highperformance #instafit #fitfam #nutrition #entrepreneur #business
Slow cooked primal dinner - best dinner. . . #slowcooking #primalnutrition #keto #paleo #instafit #fitfam #nutrition #instafood #fitness #sundayroast #londonfit #diet #weightloss #lchf
Just got a #biohacking box curated by #mma fighter/alpha cat Cat Zingano. Check the link in the bio for the unboxing video. . . #fitfam #mmafighter #unboxing #quarterly #biohacker #healthfitness #instafit #highperformance #nutrition #fightertraining #mmafit #keto #paleo #fitness
First blood being back in high velocity business.. . . #trailrunning #runfast #fitness #instafit #fitfam #stretch #mobility #crossfitendurance #running #instarun #lchf #endorphins #londonrun
Interesting. What happens when you introduce cheap, processed carb rich goods to general population? Rise of Metabolic diseases... go backwards, do the opposite. snapshots taken from #loreofnutrition by prof. Tim noakes. . . #fitfam #instafit #lchf #paleo #fitness #nutrition #diet #cancer #preventcancer #primal #primalnutrition #lowcarb #endurance #lowcarbdiet #longevity #biohacking

2016 High Achiever Diet - Lifestyle Transformation and High Performance by Vytautas Alech