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Articles Books Fitness & Wellness

5 Practical Mindless Eating Strategies To Effortless Weightloss

21st September 2016 Vytautas read
Articles Business & Leadership Fitness & Wellness Productivity

Only Few Habits Matter In Your Life, I Call Them Pillar Habits

2nd September 2016 Vytautas read
Articles Fitness & Wellness Podcast

Heart Rate Variability (HRV) Tracking With Marco Altini, PhD + Transcript

17th August 2016 Vytautas read
Articles Books Business & Leadership

Be A Better Leader: 11 Principles From Key Books On Leadership

28th July 2016 Vytautas read
Articles Fitness & Wellness Podcast

[Podcast] Getting Your Abs To Show With Coach Sam From Abs On Fire

22nd July 2016 Vytautas read
Articles Fitness & Wellness

Want To Lose Weight? Stop Exercising

11th July 2016 Vytautas read
Articles Fitness & Wellness Podcast

[Podcast] Sugar Cravings: How to Eliminate Them

2nd July 2016 Vytautas read
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High Achiever Diet is run by lifestyle entrepreneur, certified sports coach, digital craftsman, biohacker and extreme endurance athlete Vytautas Alech.

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Most Popular Articles

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Viva la brocollisaurus! With this post I wanted to share with you a story on how one mom from Syracuse new York, transformed the way her kids looked at healthy food. Children will hate smelly, untasty vegetables like broccoli unless they associate it with something 'cool'. That mom told her kids that brocollis are the dinosaur trees - kids love it. The next thing you know their classmates and friends started to enjoy eating brocollis too... Because who wouldn't fancy eating dinosaur trees? Children here could pretend to be long necked dinosaurs eating the trees, while playing with their food they built much better habits, that will result in better lifestyle choices in the long run. #brocolli #mindlesseating #habits #goodhabits #nutrition #lifehack #parenting #dinosaurtrees #fatloss #diet #weighloss #weightlosstransformation #book #reading #vegetarian #veg #eatmoreveg #nutrients #fitfam
As a busy person who works on variety of projects, I tend to optimise every minute of my day to day activities: this means working out/strengthening my legs while typing emails. I use slant board and 1 legged stances, as well as a standing desk. #mobility #standingdesk #fitfam #spartantraining #workinghard #workingsmart #coolimpossible #borntorun #running
New article on the blog (link in the bio) - did you know that lifestyle conditions such as size of your plates can affect how much you eat? There are hundreds of strategies to improve your life and unlock effortless weightloss. Today I'm introducing 5 of them. #mindlesseating #bookreview #book #weighloss #fitness #fitfam #weighlossjourney #psychology #behaviour #mindhack #biohack #conditioning #highperformance #fatburn
A fresh new read - murakami's memoir, some gold on productivity, momentum and flow of doing great things with no hickups. Because you're never done and it's all about the journey. #murakami #running #powerofnow #present #endurance #memoir #productivity #flowstate #flow #writing #highperformance #lifehack #achiever #wellness #instarunners
Boxhill trail/hill run #running #trailrunning #endurance

2016 High Achiever Diet - Vytautas Alech