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Articles Fitness & Wellness

My Body After 2 Weeks of Increased Carb Intake

27th August 2017 Vytautas read
Articles Fitness & Wellness

Carbs and Training: When Is It OK to Eat Carbohydrates

21st August 2017 Vytautas read
Articles Fitness & Wellness

52 Ways to Get Fat

1st August 2017 Vytautas read
Articles Fitness & Wellness

Why Coconut Oil Will Always Be Healthy in 9 Points

20th July 2017 Vytautas read
Articles Fitness & Wellness

4 Simple Yet Effective Low-Carb Diet Plans For Weightloss

15th July 2017 Vytautas read
Articles Fitness & Wellness

Supplements to Build Muscle and Lose Fat for Beginners

8th July 2017 Vytautas read
Articles Fitness & Wellness

The Client Meal Throwdown: The Good, The Bad and The Ugly (part 2)

1st July 2017 Vytautas read
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avatar vytautas alechnavicius

High Achiever Diet is run by lifestyle entrepreneur, certified sports coach, digital craftsman, biohacker and extreme endurance athlete Vytautas Alech.

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Why Coconut Oil Will Always Be Healthy in 9 Points #coconutoil https://t.co/kgUPI0Nx5B 
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My current post training (running specific) supplement stack: all to help recover and prep for almost daily bash. #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #supplements #foodporn #glutenfree #strava #diet #primal #weightlossjourney #ketogenicdiet #realfood #endurance #recovery #health #nutrition #foodie #highfat #healthyfood #fit
This equation means that good stuff is about to happen. Grass fed, free range, organic goodness combo to make regular dinner into a beast feast. #keto #paleo #fitness #fitfam #nutrition #ketogenicdiet #brainfood #bacon #grassfed #organic #weightlosstransformation #lchf #endurance #diet #foodporn #meatislife #crossfit #spartannutrition
Spotted at one of the gyms I coach and train. Sometimes (and most of the time if you ask me) people need visual cue to understand the gravity of any subject. This is because we as humans are notoriously shit at estimating and predicting the meaning and weight of anything. Some PT here decided to put sugar in bags to show how something commonly labelled as an ok consumable (banana) can have 10g of sugar. Needless to say it made my kickass morning kettlebell session into even better one. #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #diet #primal #weightlossjourney #ketogenicdiet #realfood #atkins #food #health #nutrition #foodie #highfat #sugar
Interesting pie cuts on average male body composition (15% body fat). Especially the D chart - the energy stores in one's body and the ratio between fat vs carbohydrate (glycogen). For any endurance Athlete this is a visual cue and a no brainer of optimising fuel economy to rely on fat more than limited glycogen stores. Fact is, one can condition the body to burn fat constantly and keep the glycogen for then it's needed most, instead of burning through sugar right off. Chart credit - prof. Tim noakes lore of running. #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #endurance#primal #weightlossjourney #ketogenicdiet #realfood #atkins #strava #health #nutrition #foodie #highfat #healthyfood #running
Whenever faced with obstacles this simple combination of words is what motivates me to keep on hammering. Work, training, racing etc. - all tough parts of one's life. It would be too easy to pause and make excuses. Fact is, no one cares - work harder, percevere, out perform yourseæf from the past and keep hammering. #fitness #fitspo #fit #motivation #gym #bodybuilding #workout #healthy #instafit #eatclean #gymlife #training #health #fitnessaddict #abs #muscle #gains #weightloss #fitlife #lifestyle #cleaneating #girlswholift #diet #shredded #inspiration #beastmode #fitgirl #nutrition

2016 High Achiever Diet - Vytautas Alech