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Articles Fitness & Wellness

Why Coconut Oil Will Always Be Healthy in 9 Points

20th July 2017 Vytautas read

Articles Fitness & Wellness

4 Simple Yet Effective Low-Carb Diet Plans For Weightloss

15th July 2017 Vytautas read

Articles Fitness & Wellness

Supplements to Build Muscle and Lose Fat for Beginners

8th July 2017 Vytautas read

Articles Fitness & Wellness

The Client Meal Throwdown: The Good, The Bad and The Ugly (part 2)

1st July 2017 Vytautas read

Articles Fitness & Wellness Podcast

How to Meditate Daily Using Our Guided Meditation

5th March 2017 Vytautas read

Articles Books

Find Your Next Read with Recommend Me A Book App for Amazon Echo

6th January 2017 Vytautas read

Articles Books Fitness & Wellness

How to Start the Keto Diet – Low-Carb, High-Fat for the Best Weightloss Results

3rd January 2017 Vytautas read

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High Achiever Diet is run by lifestyle entrepreneur, certified sports coach, digital craftsman, biohacker and extreme endurance athlete Vytautas Alech.

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Effortless Weight Management with 80/20 Approach to Nutrition

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Checkout this great review by @tomaslau on my #lchf ebook - Start the Keto Diet https://t.co/gBdbwDvCDc https://t.co/lIwyPfQSnM

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After all the statements from AHA demonising coconut oil and other dietary fats (not fried vegetable oils though) I received so many concerns and ask for a response. So here it is... A simple and punchy article listing 9 items why coconut oil is here to stay. As per usual - link in the bio. #coconutoil #healthyfat #lchf #keto #ketosis #paleo #americanheartassociation #bayer #bigsugar #sugar #bigpharma #dietaryfat #coconuts #dealwithit #weightloss #fitfam #fatburn

Rockin' with my partner in crime @oohelen #couplesthatlifttogetherstaytogether

New article just in. This time going through 4 of my favorite #lowcarb diet protocols. These are the simplest and most effective when it comes to weightloss and mental/physical performance improvements. Check for Link in the bio. #keto #paleo #slowcarbdiet #bulletproofdiet #upgradedself #diet #weightwatchers #lchf #lowgi #ketogenic #weighlossjourney #endurance #running #fatburner

Snacks? How 'bout deez nuts. Roasted, bacon and spice infused bits of godliness. Simple and effective. #lchf #keto #nuts #nutrition #snacks #endurance #lowcarb #paleo #bulletproofdiet #banting #ketosis #strava #athlete #weightloss #bacon

#british10k and baked beans for awards... Can it get more British?

2016 High Achiever Diet - Vytautas Alech