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99% there... Time to hammer the last bits out before the race season begins. . . #strava #running #instarun #endurance #lchf #paleo #keto #highperformance #highachiever #keephammering #hammertime #dropthehammer #spartantraining #crossfit #crossfitendurance Monday coffee + reviewing old notes for running niggle treatment. This one's for posterior tibial tendon inflammation. . . #running #endurance #instarun #tibialposterior #physio #strava #highperformance #fitness #fitfam #trainer #fitnesscoach #mobilitywod #mobility #crossfitendurance #zwift #injury #recovery One of the gadgets I'm super excited about this year: @ouraring V2. Just received a sizing kit and can't wait to get my wedding band replaced by a truly smart #hrv tracking ring. . . #oura #ouraring #biohacking #peakperformance #biohacker #fitfam #fitness #endurance #stress #hr #running #quantifiedself #data #healthtech #keto #paleo #crossfitendurance CHO restricted lifestyle for mental and sports performamce requires some carb refeed, especially after glycogen depended efforts. Berries + goats milk youghurt are some of the best ways to do so. . . #lchf #glycogen #biohacking #paleo #nutrition #goat #goatcheese #blueberry #fitfam #fitness #endurance #instafit #instarun #running #keto #lowcarb #spartantraining #ocruk Me planning my training for the near future basically looks like this: #stryd data outputs and insights for decision support, training peaks for 80/20 hr based progress, #CrossFitendurance principles for unbreakable strength and of course calendar to keep the things in check. . . #8020running #fitfam #nodaysoff #training #instarun #running #endurance #crossfit #data #healthdata #healthtech #biohacker #trainingstrategy #diet #highperformance #fitness Nothing like coming home hungry to mystery package full of #keto #lowcarb foods. Thanks goes to the best wamen @oohelen . . #paleo #ketosis #zerocarb #lchf #fitfam #guiltfree #diet #highperformance #fitness #endurance #burnfat #fatburner #snacks #instafood Love this new Strava feature - simple projection for better performance/load/output support and can be used as training decision support tool. Kudos @marco_alt @strava - great work! . . #strava #training #fitfam #endurance #instarun #running #lchf #peimalendurance #crossfitendurance #recovery #mobilitywod #paleo #keto #decisionsupport #data One of my recovery / natural antiinflammatories... #cbd oil. Sometimes having up to 2 hard training sessions a day can be draining, so every little helps. . . #cbdoil #fitfam #nutrition #fitness #ocr #recovery #mobility #spartantraining #biohack #biohacker #antiinflammatory #highperformance #keto #paleo #primalnutrition #endurance #crossfit #cfe The team of entrepreneurial weekend in coffee shop work. Time to get some food! . . #highperformance #instafit #fitfam #nutrition #entrepreneur #business Slow cooked primal dinner - best dinner. . . #slowcooking #primalnutrition #keto #paleo #instafit #fitfam #nutrition #instafood #fitness #sundayroast #londonfit #diet #weightloss #lchf Just got a #biohacking box curated by #mma fighter/alpha cat Cat Zingano. Check the link in the bio for the unboxing video. . . #fitfam #mmafighter #unboxing #quarterly #biohacker #healthfitness #instafit #highperformance #nutrition #fightertraining #mmafit #keto #paleo #fitness First blood being back in high velocity business.. . . #trailrunning #runfast #fitness #instafit #fitfam #stretch #mobility #crossfitendurance #running #instarun #lchf #endorphins #londonrun Interesting. What happens when you introduce cheap, processed carb rich goods to general population? Rise of Metabolic diseases... go backwards, do the opposite. snapshots taken from #loreofnutrition by prof. Tim noakes. . . #fitfam #instafit #lchf #paleo #fitness #nutrition #diet #cancer #preventcancer #primal #primalnutrition #lowcarb #endurance #lowcarbdiet #longevity #biohacking Perfect start to another productive day: a few miles stroll in the sunshine. . . #running #instarun #vibram #vrun #vibramvrun #running #endurance #fitfam #instagit #keephammering #getafterit #ultrarunning #strengthrunning #strongfirst #lowcarb #lchf What's for lunch? Bone marrow with grass fed beef slow cooked to godly kickass #bonebroth. Get after it! . . #keephammering #instafit #fitfam #keto #paleo #grassfedbeef #bonemarrow #borntorun #organicmeat #meateater #doyouevenlift #highperformance #nutrition #lchf #lowcarb #diet
99% there... Time to hammer the last bits out before the race season begins. . . #strava #running #instarun #endurance #lchf #paleo #keto #highperformance #highachiever #keephammering #hammertime #dropthehammer #spartantraining #crossfit #crossfitendurance Monday coffee + reviewing old notes for running niggle treatment. This one's for posterior tibial tendon inflammation. . . #running #endurance #instarun #tibialposterior #physio #strava #highperformance #fitness #fitfam #trainer #fitnesscoach #mobilitywod #mobility #crossfitendurance #zwift #injury #recovery One of the gadgets I'm super excited about this year: @ouraring V2. Just received a sizing kit and can't wait to get my wedding band replaced by a truly smart #hrv tracking ring. . . #oura #ouraring #biohacking #peakperformance #biohacker #fitfam #fitness #endurance #stress #hr #running #quantifiedself #data #healthtech #keto #paleo #crossfitendurance CHO restricted lifestyle for mental and sports performamce requires some carb refeed, especially after glycogen depended efforts. Berries + goats milk youghurt are some of the best ways to do so. . . #lchf #glycogen #biohacking #paleo #nutrition #goat #goatcheese #blueberry #fitfam #fitness #endurance #instafit #instarun #running #keto #lowcarb #spartantraining #ocruk Me planning my training for the near future basically looks like this: #stryd data outputs and insights for decision support, training peaks for 80/20 hr based progress, #CrossFitendurance principles for unbreakable strength and of course calendar to keep the things in check. . . #8020running #fitfam #nodaysoff #training #instarun #running #endurance #crossfit #data #healthdata #healthtech #biohacker #trainingstrategy #diet #highperformance #fitness Nothing like coming home hungry to mystery package full of #keto #lowcarb foods. Thanks goes to the best wamen @oohelen . . #paleo #ketosis #zerocarb #lchf #fitfam #guiltfree #diet #highperformance #fitness #endurance #burnfat #fatburner #snacks #instafood Love this new Strava feature - simple projection for better performance/load/output support and can be used as training decision support tool. Kudos @marco_alt @strava - great work! . . #strava #training #fitfam #endurance #instarun #running #lchf #peimalendurance #crossfitendurance #recovery #mobilitywod #paleo #keto #decisionsupport #data One of my recovery / natural antiinflammatories... #cbd oil. Sometimes having up to 2 hard training sessions a day can be draining, so every little helps. . . #cbdoil #fitfam #nutrition #fitness #ocr #recovery #mobility #spartantraining #biohack #biohacker #antiinflammatory #highperformance #keto #paleo #primalnutrition #endurance #crossfit #cfe The team of entrepreneurial weekend in coffee shop work. Time to get some food! . . #highperformance #instafit #fitfam #nutrition #entrepreneur #business
Articles Interviews Video Wellness & Nutrition

7 Principles to Low Body Fat, High Performance and Getting a Six Pack

17th March 2018 Vytautas read
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Easy to Make Low Carb / Keto Pizza

3rd March 2018 Vytautas read
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Stop it; Start it: Lifestyle Transformation Using Behavioural Change Principles

10th February 2018 Vytautas read
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Why New Year Resolutions are Destined to Fail

4th January 2018 Vytautas read
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8 Ways to Improve Your Sleep in 60 Seconds

30th December 2017 Vytautas read
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The 14 Best Books I Read in 2017

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27th August 2017 Vytautas read
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Carbs and Training: When Is It OK to Eat Carbohydrates

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High Achiever Diet is run by lifestyle entrepreneur, certified sports coach, digital craftsman, biohacker and extreme endurance athlete Vytautas Alech.

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99% there... Time to hammer the last bits out before the race season begins. . . #strava #running #instarun #endurance #lchf #paleo #keto #highperformance #highachiever #keephammering #hammertime #dropthehammer #spartantraining #crossfit #crossfitendurance
Monday coffee + reviewing old notes for running niggle treatment. This one's for posterior tibial tendon inflammation. . . #running #endurance #instarun #tibialposterior #physio #strava #highperformance #fitness #fitfam #trainer #fitnesscoach #mobilitywod #mobility #crossfitendurance #zwift #injury #recovery
One of the gadgets I'm super excited about this year: @ouraring V2. Just received a sizing kit and can't wait to get my wedding band replaced by a truly smart #hrv tracking ring. . . #oura #ouraring #biohacking #peakperformance #biohacker #fitfam #fitness #endurance #stress #hr #running #quantifiedself #data #healthtech #keto #paleo #crossfitendurance
CHO restricted lifestyle for mental and sports performamce requires some carb refeed, especially after glycogen depended efforts. Berries + goats milk youghurt are some of the best ways to do so. . . #lchf #glycogen #biohacking #paleo #nutrition #goat #goatcheese #blueberry #fitfam #fitness #endurance #instafit #instarun #running #keto #lowcarb #spartantraining #ocruk
Me planning my training for the near future basically looks like this: #stryd data outputs and insights for decision support, training peaks for 80/20 hr based progress, #CrossFitendurance principles for unbreakable strength and of course calendar to keep the things in check. . . #8020running #fitfam #nodaysoff #training #instarun #running #endurance #crossfit #data #healthdata #healthtech #biohacker #trainingstrategy #diet #highperformance #fitness

2016 High Achiever Diet - Lifestyle Transformation and High Performance by Vytautas Alech