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Epping forest hike drone selfie . . #eppingforest #hiking #hike #patagonia #mavicair 50k later... Seems too happy 🤔 @oohelen . . #chiltern50 #chilternhills #ultrarunning #running #instafit #instarun #endurance #strava Saturday 'sport watching': aka tracking my partner in crime @oohelen doing her first ultra race in #chilternhills. 12th so far at around midpoint. #yougogirl . . #chiltern50 #ultrarunning #running #endurance #raceday #instarun #marathontraining #strava Coconut, carrot chilli poached salmon. This is what I call #highperformancefood. . . #instafit #fitfam #endurance #cfe #crossfit #CrossFitendurance #highperformance #keto #paleo #salmon #gains #protein #dill #ketosis The good stuff 🥓 #bacon #fitfam #instafit Knowing like a weekend with a cuppa of upgraded coffee and a good book at hand. This morning it's Running with power by Jim Vance. I've been using, losing and replacing my #stryd power meter for sometime now. This book doubled my initial self taught approach with proper improvement tactics. Highly recommended for those experimenting with power meters. . . #instarun #powermeter #runpower #watts #endurance #strava #strydpower #running #instafit #books #reading #highperformance #biohacking #CrossFitendurance Latest training update/tool of awesome: I've been experimenting with a lot of low aerobic efforts and incline trainer from #nordictrack. This relatively low impact workout that can take hours is TOUGH (climbing climbing climbing). the objective I have in mind is to build proper rolling hills body mechanics as well as optimal aerobic base. . . #nordicttrackincline #ocrtraining #spartantraining #fitfam #fitness #endurance #instarun #instafit #running #trailrunning #wod #cfe #CrossFitendurance #robocop #keephammering #nodaysoff... workout of the day: 1h lactic disco: 3min incline run 20%, followed by 1min kettlebell bash, on repeat. Got almost 1 vertical KM gain. How’s your #caturday? . . #fitfam #endurance #crossfit #wod #mobility #strongfirst #kettlebell #crosfitendurance #instafit #spartantraining #merrell #garmin #fellrunner #instarun The best bit living surrounding with nature is the vastness of possible activities -- example snapshot trail cycling date w/ @oohelen. Love it. . . #eppingforest #spartantraining #ocr #trailbike #endurance #date #strava #fitfam Ancient Soviet weapons against weakness... Best way to start the day. . . #strongfirst #endurance #fitness #fitfam #kettlebells #wod #instarun #instafit #zwift #strava #crossfit #crossfitendurance #ironman #nodaysoff This potato-head ad has been floating around for a while now... it can be only that Big Potato needs more sales. And what doesn't sell better than fat-free bullshit? #facepalm They conveniently forgot to add is what starch does to the bodies to uninformed crowds. These tubers might be fat-free, but you won't be. . . #fatfree #potatoes #carbpropaganda #starch #paleo #keto #bigsugar #bigpotato #lchf #diet #weightloss #highperformance #burnfat #crossfitendurance #endurance #fitness #fitfam #nutrition My kind of gym. #nodaysoff #timetochop #lumberjack #gymlife #lchf #highperformance #abs #woodchopping #endurance #crossfitendurance Takeoff... In retrospect, even with great results I dropped the hammer too early. . . #maverickrace #running #instarun #trailrunning #endurance #lchf #inov8 #peakdistrict #winnhill #dropthehammer #pushittothelimit #ultrarunning #crossfitendurance Today marks the good day when I feel 100% recovered and ready to compete again... 3rd overall at @maverickrace @inov8 #xseries #peakdistrict trail race. It was hot but awesome. Time to train for bigger events this year (#btsultra) . . #running #trailrunning #hopederbyshire #inov8 #maverickrace #lchf #endurance #theoutdoorsawaits When @oohelen tries to sneak up to a lamb... #castleton #peakdistrict
Epping forest hike drone selfie . . #eppingforest #hiking #hike #patagonia #mavicair 50k later... Seems too happy 🤔 @oohelen . . #chiltern50 #chilternhills #ultrarunning #running #instafit #instarun #endurance #strava Saturday 'sport watching': aka tracking my partner in crime @oohelen doing her first ultra race in #chilternhills. 12th so far at around midpoint. #yougogirl . . #chiltern50 #ultrarunning #running #endurance #raceday #instarun #marathontraining #strava Coconut, carrot chilli poached salmon. This is what I call #highperformancefood. . . #instafit #fitfam #endurance #cfe #crossfit #CrossFitendurance #highperformance #keto #paleo #salmon #gains #protein #dill #ketosis The good stuff 🥓 #bacon #fitfam #instafit Knowing like a weekend with a cuppa of upgraded coffee and a good book at hand. This morning it's Running with power by Jim Vance. I've been using, losing and replacing my #stryd power meter for sometime now. This book doubled my initial self taught approach with proper improvement tactics. Highly recommended for those experimenting with power meters. . . #instarun #powermeter #runpower #watts #endurance #strava #strydpower #running #instafit #books #reading #highperformance #biohacking #CrossFitendurance Latest training update/tool of awesome: I've been experimenting with a lot of low aerobic efforts and incline trainer from #nordictrack. This relatively low impact workout that can take hours is TOUGH (climbing climbing climbing). the objective I have in mind is to build proper rolling hills body mechanics as well as optimal aerobic base. . . #nordicttrackincline #ocrtraining #spartantraining #fitfam #fitness #endurance #instarun #instafit #running #trailrunning #wod #cfe #CrossFitendurance #robocop #keephammering #nodaysoff... workout of the day: 1h lactic disco: 3min incline run 20%, followed by 1min kettlebell bash, on repeat. Got almost 1 vertical KM gain. How’s your #caturday? . . #fitfam #endurance #crossfit #wod #mobility #strongfirst #kettlebell #crosfitendurance #instafit #spartantraining #merrell #garmin #fellrunner #instarun The best bit living surrounding with nature is the vastness of possible activities -- example snapshot trail cycling date w/ @oohelen. Love it. . . #eppingforest #spartantraining #ocr #trailbike #endurance #date #strava #fitfam
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Stop it; Start it: Lifestyle Transformation Using Behavioural Change Principles

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High Achiever Diet is run by lifestyle entrepreneur, certified sports coach, digital craftsman, biohacker and extreme endurance athlete Vytautas Alech.

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Epping forest hike drone selfie . . #eppingforest #hiking #hike #patagonia #mavicair
50k later... Seems too happy 🤔 @oohelen . . #chiltern50 #chilternhills #ultrarunning #running #instafit #instarun #endurance #strava
Saturday 'sport watching': aka tracking my partner in crime @oohelen doing her first ultra race in #chilternhills. 12th so far at around midpoint. #yougogirl . . #chiltern50 #ultrarunning #running #endurance #raceday #instarun #marathontraining #strava
Coconut, carrot chilli poached salmon. This is what I call #highperformancefood. . . #instafit #fitfam #endurance #cfe #crossfit #CrossFitendurance #highperformance #keto #paleo #salmon #gains #protein #dill #ketosis
The good stuff 🥓 #bacon #fitfam #instafit

2016 High Achiever Diet - Lifestyle Transformation and High Performance by Vytautas Alech