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The team of entrepreneurial weekend in coffee shop work. Time to get some food! . . #highperformance #instafit #fitfam #nutrition #entrepreneur #business Slow cooked primal dinner - best dinner. . . #slowcooking #primalnutrition #keto #paleo #instafit #fitfam #nutrition #instafood #fitness #sundayroast #londonfit #diet #weightloss #lchf Just got a #biohacking box curated by #mma fighter/alpha cat Cat Zingano. Check the link in the bio for the unboxing video. . . #fitfam #mmafighter #unboxing #quarterly #biohacker #healthfitness #instafit #highperformance #nutrition #fightertraining #mmafit #keto #paleo #fitness First blood being back in high velocity business.. . . #trailrunning #runfast #fitness #instafit #fitfam #stretch #mobility #crossfitendurance #running #instarun #lchf #endorphins #londonrun Interesting. What happens when you introduce cheap, processed carb rich goods to general population? Rise of Metabolic diseases... go backwards, do the opposite. snapshots taken from #loreofnutrition by prof. Tim noakes. . . #fitfam #instafit #lchf #paleo #fitness #nutrition #diet #cancer #preventcancer #primal #primalnutrition #lowcarb #endurance #lowcarbdiet #longevity #biohacking Perfect start to another productive day: a few miles stroll in the sunshine. . . #running #instarun #vibram #vrun #vibramvrun #running #endurance #fitfam #instagit #keephammering #getafterit #ultrarunning #strengthrunning #strongfirst #lowcarb #lchf What's for lunch? Bone marrow with grass fed beef slow cooked to godly kickass #bonebroth. Get after it! . . #keephammering #instafit #fitfam #keto #paleo #grassfedbeef #bonemarrow #borntorun #organicmeat #meateater #doyouevenlift #highperformance #nutrition #lchf #lowcarb #diet Alright so I'm about to join the ninja club. . . #vibram #barefootrunning #borntorun #b2r #coolimpossible #fitfam #strongfirts #instarun #running #runfree #vibramfivefingers #blueshoes And just like that @oohelen you got yourself trapped. It's hard to imagine holidays without nature, activities, races etc. . . #fitfam #instarun #running #endurance #holidays #hiking #highperformance #nature #trailrunning #lifegoals #marriagegoals #instafit #nodaysoff #movementculture Happy to see that there's an ever growing truly powerful and effective products for high performers out there. Crap free as always @perfectketones (no affiliation just great product) . . #keto #paleo #lowcarb #fitfam #instafit #lchf #ketogenic #nutrition #diet #ketosis #weightloss #burnfat Eggs, sardines, chives.. makes a fat burning high octane meal, fisherman eggs. . . #nutrition #fitfam #instafit #instafood #lchf #keto #paleo #bulletproofcoffee #eggs #yolk #lowcarb #endurance #strava and their data visualisation for month to month comparison is a new, superb feature adding gamifiication and progress check overtime. Needless to say I love it. . . #running #instarun #run #runfree #instarun #zwift #endurance #instafit #cardio #testosterone #ocr #spartantraining Rain or shine - time to get after it. As i’m still on recovery roller coaster freedom and running in any conditions feels like magic. . . #getafterit #keephammering #fitfam #instafit #trailrunning #running #instarunners #run #strava #ocr #ukocr #highperformance Slow cooked chimken with carrots and greens - a simple, primal and effective lunch. . . #slowcooking #nutrition #diet #highperformance #keto #paleo #bulletproofcoffee #fitfam #endurance #lowcarb #instafit #instafood Nothing like an early morning meditation. . . #rig #meditation #fitfam #crossfit #fitness #instfit #coaching #diet #nutrition #ukocr #spartantraining #strongfirst #kettlebells #calisthenics #weightlossjourney #endurance #strengthrunner
The team of entrepreneurial weekend in coffee shop work. Time to get some food! . . #highperformance #instafit #fitfam #nutrition #entrepreneur #business Slow cooked primal dinner - best dinner. . . #slowcooking #primalnutrition #keto #paleo #instafit #fitfam #nutrition #instafood #fitness #sundayroast #londonfit #diet #weightloss #lchf Just got a #biohacking box curated by #mma fighter/alpha cat Cat Zingano. Check the link in the bio for the unboxing video. . . #fitfam #mmafighter #unboxing #quarterly #biohacker #healthfitness #instafit #highperformance #nutrition #fightertraining #mmafit #keto #paleo #fitness First blood being back in high velocity business.. . . #trailrunning #runfast #fitness #instafit #fitfam #stretch #mobility #crossfitendurance #running #instarun #lchf #endorphins #londonrun Interesting. What happens when you introduce cheap, processed carb rich goods to general population? Rise of Metabolic diseases... go backwards, do the opposite. snapshots taken from #loreofnutrition by prof. Tim noakes. . . #fitfam #instafit #lchf #paleo #fitness #nutrition #diet #cancer #preventcancer #primal #primalnutrition #lowcarb #endurance #lowcarbdiet #longevity #biohacking Perfect start to another productive day: a few miles stroll in the sunshine. . . #running #instarun #vibram #vrun #vibramvrun #running #endurance #fitfam #instagit #keephammering #getafterit #ultrarunning #strengthrunning #strongfirst #lowcarb #lchf What's for lunch? Bone marrow with grass fed beef slow cooked to godly kickass #bonebroth. Get after it! . . #keephammering #instafit #fitfam #keto #paleo #grassfedbeef #bonemarrow #borntorun #organicmeat #meateater #doyouevenlift #highperformance #nutrition #lchf #lowcarb #diet Alright so I'm about to join the ninja club. . . #vibram #barefootrunning #borntorun #b2r #coolimpossible #fitfam #strongfirts #instarun #running #runfree #vibramfivefingers #blueshoes And just like that @oohelen you got yourself trapped. It's hard to imagine holidays without nature, activities, races etc. . . #fitfam #instarun #running #endurance #holidays #hiking #highperformance #nature #trailrunning #lifegoals #marriagegoals #instafit #nodaysoff #movementculture
Articles Interviews Video Wellness & Nutrition

7 Principles to Low Body Fat, High Performance and Getting a Six Pack

17th March 2018 Vytautas read
Articles Wellness & Nutrition

Easy to Make Low Carb / Keto Pizza

3rd March 2018 Vytautas read
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Stop it; Start it: Lifestyle Transformation Using Behavioural Change Principles

10th February 2018 Vytautas read
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Why New Year Resolutions are Destined to Fail

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8 Ways to Improve Your Sleep in 60 Seconds

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The 14 Best Books I Read in 2017

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Low Carb Training and Racing in Glycolytic Endurance Events

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Vlog: Couples That Train Together

18th November 2017 Vytautas read
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My Body After 2 Weeks of Increased Carb Intake

27th August 2017 Vytautas read
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Carbs and Training: When Is It OK to Eat Carbohydrates

21st August 2017 Vytautas read
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Latest videos

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    Biohacking Box Unboxing: MMA Edition
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    Does Running Decrease Testosterone? N=1 Experiment
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High Achiever Diet is run by lifestyle entrepreneur, certified sports coach, digital craftsman, biohacker and extreme endurance athlete Vytautas Alech.

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The team of entrepreneurial weekend in coffee shop work. Time to get some food! . . #highperformance #instafit #fitfam #nutrition #entrepreneur #business
Slow cooked primal dinner - best dinner. . . #slowcooking #primalnutrition #keto #paleo #instafit #fitfam #nutrition #instafood #fitness #sundayroast #londonfit #diet #weightloss #lchf
Just got a #biohacking box curated by #mma fighter/alpha cat Cat Zingano. Check the link in the bio for the unboxing video. . . #fitfam #mmafighter #unboxing #quarterly #biohacker #healthfitness #instafit #highperformance #nutrition #fightertraining #mmafit #keto #paleo #fitness
First blood being back in high velocity business.. . . #trailrunning #runfast #fitness #instafit #fitfam #stretch #mobility #crossfitendurance #running #instarun #lchf #endorphins #londonrun
Interesting. What happens when you introduce cheap, processed carb rich goods to general population? Rise of Metabolic diseases... go backwards, do the opposite. snapshots taken from #loreofnutrition by prof. Tim noakes. . . #fitfam #instafit #lchf #paleo #fitness #nutrition #diet #cancer #preventcancer #primal #primalnutrition #lowcarb #endurance #lowcarbdiet #longevity #biohacking

2016 High Achiever Diet - Lifestyle Transformation and High Performance by Vytautas Alech