Lack of sleep is making people fat, stressed, ill and unhealthy. It’s a fact.

It’s also a fact that you can always sleep better. I’ve yet to meet a person who feels they sleep at 100%, or that there’s no room for improvement.

A while back I recorded a 60-second video listing 8 ways I improve my sleep. Check it out below!

If you don’t like videos (really?), here’s the full list:

  1. Get blue light blocking glasses and put them on after sunset or 3-4 hours before sleep time
  2. Establish a no-screen policy in your bedroom
  3. Get a sleep mask
  4. Get a pair of earbuds
  5. Take a magnesium supplement 30mins before sleep
  6. Get an essential oils defuser and fill it up with quality lavender oil, or put a few drops of lavender essential oil on your pillow/sleep mask
  7. Get an earthing sleep mat
  8. Switch off your mind with some (sci-)fiction

As you can see these are the quick biohacks you can implement right away. Better yet, they’re all under $100. If you’re looking for an in-depth sleep guide, check out this article here.

Got any questions? Leave a comment below.

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