coach vytautas alechnavicius high achiever diet

Imagine being at the peak of your physical and mental performance. What does this feel like for you?

Is it that you feel full of energy the whole day? Is it that you’re fit and enjoying your dream body all year long?

What does your peak day look like?

Maybe it’s that you’re finally thinking clearly (or at least it feels that way)? Maybe you’re finally able to focus on your work for extended amounts of time? Get more done as you become absorbed in doing what you do best without those afternoon cravings getting in the way.

Sounds too good to be true? It isn’t. I know because I was where you’re at. I was struggling with too many demands, feeling like I just don’t have time to work out, or binging on food I knew wouldn’t just add unwanted pounds but would also affect my mental performance.

Fast forward a few years and I feel like a well-oiled machine from the time I wake up in the morning until I go to bed. I’m successful professionally, achieving my goals with unrelenting focus. Despite my busy schedule I’m in the best shape of my life and I easily stick to eating super healthily at least 80% of the time.

The good news? You don’t need to wait a few years to reach your peak performance.

I’m here to help you along in a more constructive way.

Success stories are always prominently featured in the media, but they often gloss over the hardship. They’ll chew the story out so much that by the time it’s out it’ll seem like this successful person just figured out a success formula out of thin air. That they had something–something you or I don’t have–which led them to success.

That’s total bollocks.

You have everything you need to succeed. You just need some guidance to direct your efforts for maximum effect.

Every single one of the entrepreneurs, authors or athletes you look up to, were coached at one point or another. They probably still employ a coach for different parts of their life, even if they don’t share it publicly.

The fact is that having the right coach can give you the boost you need to achieve those big, impossible goals. Guess what – they’re a lot closer to your reach than you might imagine. And coaching is the biggest shortcut that can help you generate enough momentum to extend your arms far enough that you can reach those goals.

So if you’re ready to make your craziest wants a reality, I’m here to help you.

I can teach you how to upgrade your mentality and your lifestyle, tailored to the specific problems you’re having and goals you want to reach. With my direction, you can become the arrow that hits bullseye every time, day after day.



Here’s how we can upgrade your lifestyle and your mental game:

Manage Weight and Nutrition with…

  • Learning optimal nutrition principles
  • Activity tweaks and workout plans
  • Accountability
  • Goal setting and milestones
  • Biohacks
  • Sustainable and/or rapid weight loss
  • Lean mass building
  • Building good habits

Upgrade Performance & Goals with…

  • Focused goal setting
  • Career advancement, negotiation, soft skills
  • Coaching
  • Optimising habits
  • Biohacks
  • Brain-friendly nutrition

Improve Athletic Performance with…

  • Focused goal setting
  • Accountability
  • Training and coaching
  • Workout plans
  • Biohacks
  • Performance nutrition
  • Sport specific training (e.g. running, obstacle race training etc.)

Lead a longer life with…

  • Wellness planning
  • Accountability
  • Training and coaching
  • Workout plans
  • Biohacks
  • The right nutrition for longevity


How we can work together:

Online 1:1 coaching

In person 1:1 coaching

Group exercise and coaching

Public speaking


My clients love working with me:

testimonial sam
This was a life changer (Literally) and I would strongly recommend you take his advice. Invest in your body.
Sam, Entrepreneur. @samventuras
testimonial helena
Vytautas taught me how to train smarter so that I don’t have to spend hours at the gym. Goodbye flab, hello muscle!
Helena, User Happiness Officer @oohelen
testimonial tim
To manage time and achieve goals one has to be able to manage themselves… This was groundbreaking.
Olu, Developer, Entrepreneur

Ready to upgrade your lifestyle and mental game?

Send me just one problem you’re struggling with and I’ll explain how you can benefit from being coached on the High Achiever Diet: