Not long ago I’ve published an article on why New Years Resolutions are destined to fail. Around that time I also gave a talk on lifestyle transformation to a corporate audience. And the feedback I received was overwhelmingly positive – people loved the simple actionable aspects to lifestyle change.

As I’m continuously experimenting with the right medium for each message I decided to skip writing it, and rather talk it through. Below you’ll find a slide-share type of recording where I go through key messages I shared with the audience.

This is a 3 part recipe to any goal achievement by addressing new habits. I will walk you through some key elements to any lifestyle transformation and behavioural change. Basing advice on human experience, behavioural change principles, behavioural psychology, habit building and more:


Sharper Mind And Thinner Waist By Eating (A Lot) More Fat!

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