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Articles tagged "lsd"

Articles Training: Strength, Endurance, OCR

How to Run With a Partner When You’re on Different Training Plans

11th December 2016 0 Comment Vytautas read

Articles Training: Strength, Endurance, OCR

Increase Your Weekly Mileage Without Injury

4th December 2016 0 Comment Vytautas read

Articles Training: Strength, Endurance, OCR

Week 26: LSD Run On Technical Terrain

3rd July 2016 0 Comment Vytautas read

Articles Book Club

80/20 Running – Run Faster by Training Slower

19th March 2016 0 Comment Vytautas read

Articles Training: Strength, Endurance, OCR

Week 07: Long Endurance Run WOD

21st February 2016 0 Comment Vytautas read

Articles Book Club

Become an Unbreakable Runner Via Crossfit Endurance

19th December 2015 0 Comment Vytautas read

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High Achiever Diet is run by lifestyle entrepreneur, certified sports coach, digital craftsman, biohacker and extreme endurance athlete Vytautas Alech.

What’s Burning

Your Body Does Not Care if You Eat a Snickers or a Banana
Cleaning Your Gear After A Mud Race, The Easy Way
Are You Fit Enough For a Spartan Race?
First Spartan Super training and experience
My Body After 2 Weeks of Increased Carb Intake
I Tested My DNA For Sports Performance, Here’s What I Found Out
Week 24: 1 Mile of Lunges

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99% there... Time to hammer the last bits out before the race season begins. . . #strava #running #instarun #endurance #lchf #paleo #keto #highperformance #highachiever #keephammering #hammertime #dropthehammer #spartantraining #crossfit #crossfitendurance

Monday coffee + reviewing old notes for running niggle treatment. This one's for posterior tibial tendon inflammation. . . #running #endurance #instarun #tibialposterior #physio #strava #highperformance #fitness #fitfam #trainer #fitnesscoach #mobilitywod #mobility #crossfitendurance #zwift #injury #recovery

One of the gadgets I'm super excited about this year: @ouraring V2. Just received a sizing kit and can't wait to get my wedding band replaced by a truly smart #hrv tracking ring. . . #oura #ouraring #biohacking #peakperformance #biohacker #fitfam #fitness #endurance #stress #hr #running #quantifiedself #data #healthtech #keto #paleo #crossfitendurance

CHO restricted lifestyle for mental and sports performamce requires some carb refeed, especially after glycogen depended efforts. Berries + goats milk youghurt are some of the best ways to do so. . . #lchf #glycogen #biohacking #paleo #nutrition #goat #goatcheese #blueberry #fitfam #fitness #endurance #instafit #instarun #running #keto #lowcarb #spartantraining #ocruk

Me planning my training for the near future basically looks like this: #stryd data outputs and insights for decision support, training peaks for 80/20 hr based progress, #CrossFitendurance principles for unbreakable strength and of course calendar to keep the things in check. . . #8020running #fitfam #nodaysoff #training #instarun #running #endurance #crossfit #data #healthdata #healthtech #biohacker #trainingstrategy #diet #highperformance #fitness

2016 High Achiever Diet - Lifestyle Transformation and High Performance by Vytautas Alech