When we interviewed Alyssa Hawley a year ago, she had just finished her third OCR. Today she took amazing 4th place at the Spartan World Championships at Lake Tahoe! Obviously we wanted to hear from her again. In this episode you’ll find out:
- Why Alyssa shifted training focus to running over strength building
- Her weekly training routine
- What gives her confidence in a race
- How she beats the mind games when racing awesome competitors
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I hope you enjoy hearing from Alyssa as much as we did! Please leave a review on iTunes or Stitcher, and don’t hesitate to send any questions to email@example.com!